These tips are a great starting point in your quest to losing weight. I came up with 3 great free weight loss tips that does not involve virtually any exercise but lifestyle changes to live by on a day-to-day basis.

Eat with smaller plates and spoons

If you are one of those people who have always been having trouble losing weight, then this is something that could be at least your first step in the weight loss process.

Making yourself to eat in a smaller bowl is not only a healthy start, but it forces you to eat in smaller portions rather than what your body is already used to. Another thing that’s great about this is that if you’re among the people who are lazy to exercise, this could be the “foundation” where you can at least have somewhere to start in your weight loss journey. Using a small spoon is helpful because it’s more proportional to the small plate that you’re using rather than using a larger spoon (which you’re probably accustomed to) with a small plate.

Also, you wouldn’t feel like you’re cheating yourself. After some time, eating in a smaller bowl and spoon becomes second nature to you.

Drink Water after every Meal!

This might sound cliche but drinking water is essential to everybody in general and is one of the most important of these free weight loss tips. This is because we need water to survive. But drinking water is also a good weight loss tip because it helps fill your stomach up faster as your eating food with the smaller portioned plates and spoon.

We need about 7 glasses of water a day so a good idea to fulfill that every day is the following:

Drink your 1st glass after you wake up, have one ready for your meals (such as Breakfast, Lunch and Dinner), arrange a set time where you will have one in between Breakfast and Lunch, and another between Lunch and Dinner, then have the last one before going to bed.

And stick to it! You’ll likely be making a lot of trips to the restroom so prepare for that. But hey! Think of it like “hey, this is making me lose weight right now!” And be happy about that. This will probably be the only physical exercise you’ll have to do (if you’re following these free weight lose tips to the “T”)

No more eating snacks!

I know this is difficult for a lot of people, but if you are serious in losing weight, following these free weight loss tips, and fully aware that losing weight is a life changing experience for you that needs to be done drastically, you need to make drastic changes in your life! A good start would be to stop buying extra snacks and food of that nature. No more chips, cookies, & cake. Anything “extra” should be “exed” out! Don’t eat extra portions either! Also, anything outside of “Breakfast, Lunch, and Dinner” is extra! (Except for drinking water)

If you already do have snacks in your house….throw them away! If that’s too hard to do, at least get somebody to hide them from you or move it somewhere where it won’t be seen easily by yourself.

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